Yoga for scoliosis. Through yoga i have learned that i can have a curved spine and still be balanced and graceful. A more realistic approach is to have a specialized yoga for scoliosis program developed by a practitioner who is familiar with both yoga and scoliosis. Parivrtta trikonasana revolved triangle pose and parivrtta parsvakonasana revolved lateral angle pose two twisting standing poses are highly recommended for intermediate. For additional standing poses helpful for scoliosis consult bks.
Through yoga one can find that balance point that allows the scoliosis curve to coexist with gravity and activates the bodys natural plumb line. Before doing yoga my body did not know what balanced felt like. One becomes more aware of imbalances throughout the body and learns methods. Yoga for scoliosis in the practice of doing the yoga postures there is an emphasis of postural alignment particularly in the iyengar system.
When yoga poses for scoliosis are done properly no damage will take place and the practitioner will be able to accomplish a specific rehabilitative goal with each yoga posture. It also helps in strengthening lower back improves body balance and improves stamina. 10 yoga poses to correct spinal curvature virabhadrasana or warrior pose to correct scoliosis or spinal curvature virabhadrasana or the warrior pose is said to bring courage grace and peace to body. Choosing to do yoga for scoliosis requires commitment and inner awareness.
But first a few words of caution. Utthita parsvakonasana lateral angle pose ardha chandrasana half moon pose parighasana cross beam of a gate pose are three excellent lateral stretches to do for scoliosis that follow the same guidelines as trikonasana. Yoga for scoliosis when the body is balanced and aligned with gravity a yoga posture will be almost effortless.