Ashtanga vinyasa yoga primary series. This is where one becomes familiar with the vinyasa system and gets used to everyday yoga practice. Following this the practitioner progresses through one of six series followed by a standard closing sequence. Asana sequences in a small and practical format for downloading and printing. Kino macgregors ashtanga yoga primary series course is a comprehensive practice program that brings a fresh new perspective on this traditional method of yoga.
Chaturanga dandasana four limbed staff exhale nose. Cheat sheets for the ashtanga yoga series pdf the perfect cheat sheet to place next to your yoga mat. Usually an ashtanga vinyasa practice of asanas begin with five repetitions of surya namaskara a and five repetitions of surya namaskara b followed by a standing sequence. Yoga asanas postures poses ashtanga primary series poster chart wall hanging educational decoration infographic learn the essential sequence at your own pace.
Only a couple of new postures integrate into the system one is already familiar with. Ashtanga vinyasa yoga is made up of six series primary intermediate and four advanced series each of which has a set order of poses. These cheat sheets contain photos of the fundamental poses as well as pictures of the first second and third ashtanga yoga series. In fact it often does.
The following series do not bring anything that is relatively new. And depending on the imbalances we come with doing primary series can undo some of those patterns. 1993 yoga works productions video of the ashtanga yoga primary series with sri k. Each of the six series begins with surya namaskara sun salutations 5 of the a variation and 5 of the b variation followed by the standing sequence.
Ardha uttanasana half intensity inhale third eye puraka broomadhya chatvari. It is the series first learned by every ashtanga yogi. All the series end with the same finishing sequence. The first or primary series forms the basis for all subsequent series.
Holyshirts ashtanga vinyasa yoga primary series poster 16 inches x 24 inches 45 out of 5 stars 2. Uttanasana intensity exhale nose rechaka nasagra trini. It is however the most difficult one. The primary series of ashtanga vinyasa when repeated over time also creates a particular set of patterns in the body.